CUSTOMIZED WORKOUT PLANS

-Affordable Way to Start Your Fitness Journey

-Monthly Support

Whether you're a beginner starting your journey, an athlete aiming to level up, or someone looking to stay active and healthy, a personalized program meets your specific goals, fitness level, and lifestyle.

Programs Designed With Your Goals and Availability In Mind

Your fitness journey starts with a plan. After an initial consultation and assessment, I will work with you to set goals, establish schedules and boundaries, and create a program that will be re-evaluated every two to three months. Programs are based on equipment available, goals, and time committed.

Monthly Check-Ins and Instruction

We will set up monthly in-person or online check-ins to ensure you are on target to achieve your fitness goals. You will have access to proper exercise instructions, as your form will be an important aspect of your training.

Time and Location Flexibility

Workouts can be completed at home or at your local gym. Programs will be formatted to available equipment. Plans will also include the time and days per week you can commit to. For instance, you can work out twice a week for 30 minutes.

Joining a Supportive Community

I provide opportunities to connect you with other clients, health and wellness professionals, and networking spheres. The most important part of your journey is that you will never feel alone. You will have the support of your peers and myself.

Full Workout Plan Access 24/7

Through Trainerize, you will have access to your workout program, track your goals and habits, and gain access to a dedicated app. It’s a great way to keep track of your progress!

OTHER FEATURES

  • Contact Throughout the Week (Call/Text/E-mail)

  • Monthly Progress Review (In-Person or via Zoom)

  • No Contracts! Renew by the Program

COMING SOON

  • Annual Workout Plan Memberships

    • Pay Monthly or Yearly

    • Extra Benefits for Members

Ready to Get to Work?

Fill out the form below for your free consultation! You will be contacted within the next 24 to 48 hours.

Pricing will be discussed during the consultation.